Real Life Issues: Stress

Product description:
 
Stress is a condition that we increasingly hear about.  It's a by-product of the action-packed, high-expectation lifestyles of the twenty-first century and a small amount of stress is normal and healthy.  But if you find yourself stressed out and unable to copy with certain situations be it exams, a break-up or family tensions, then it could be time to take a step back and seek help.

 

Real Life Issue: Stress can help you work out if you are suffering from stress and provides tips and techniques to help you relax and put things into perspective.  This book is a good starting point for evaluating the situations we find stressful and exploring how best to cope with them.  It includes:

• A definition of stress - how to recognise the signs
• A quiz - how stressed are you?
• Common causes of stress
• Finding a balance - ways to cope with stress.

 

Real Life Issues are self-help guides offering information and advice on a range of key issues that matter to teenagers. Each book defines the issue, probes the reader's experience of it and offers ways of understanding and coping with it. Written in a lively and accessible style, Real Life Issues aim to demystify the areas that teenagers find hard to talk about, providing honest facts, practical advice, inspirational quotes, positive reassurance, and guidance towards specialist help.

 
 
 
Author: Rozina Breen
Author´s Books:   Real Life Issues: Prejudice